Stress Less with Mindfulness: Mindful Walking
Stress Less with Mindfulness: Mindful Walking
Stress Less with Mindfulness This five-class series introduces participants to the experience and practice of mindfulness to reduce stress. Dates: 1. Begin with a Breath (October 20th) 2. Mindful Eating (October 27th) 3. Mindful Walking (November 3rd) 4. Be Kind to Your Mind (November 10th) 5. Laughter is Good Medicine (November 17th) Cost: Free Location: Precinct 1 Community Room Address: 3505 Pleasanton Rd, SA TX, 78221 Click Here for more information
Free