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Stress Less with Mindfulness: Be Kind to Your Mind

November 10 @ 10:00 am - 11:00 am

FREE

Stress Less with Mindfulness
This five-class series introduces participants to the experience and practice of mindfulness to reduce stress.
Dates:
1. Begin with a Breath (October 20th)
2. Mindful Eating (October 27th)
3. Mindful Walking (November 3rd)
4. Be Kind to Your Mind (November 10th)
5. Laughter is Good Medicine (November 17th)

Cost: Free
Location: Precinct  1 Community Room
Address: 3505 Pleasanton Rd, SA TX, 78221
Click Here for more information

 

Details

Date:
November 10
Time:
10:00 am - 11:00 am
Cost:
FREE
Website:
https://agrilife.org/bexarcounty/files/2014/05/Stress-Less-with-Mindfulness-Flyer-Precinct-1.pdf

Venue

Precinct 1, Community Room
3505 Pleasanton Road
San Antonio, TX 78221 United States

Organizer

Ashley Hernandez
Phone:
(210) 631-0400
Email:
ashley.hernandez@ag.tamu.edu