Stress Less with Mindfulness
This five-class series introduces participants to the experience and practice of mindfulness to reduce stress.
Dates:
1. Begin with a Breath (October 20th)
2. Mindful Eating (October 27th)
3. Mindful Walking (November 3rd)
4. Be Kind to Your Mind (November 10th)
5. Laughter is Good Medicine (November 17th)
Cost: Free
Location: Precinct  1 Community Room
Address: 3505 Pleasanton Rd, SA TX, 78221
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