Stress Less with Mindfulness
Bexar County District Court Room 100 Dolorosa, San Antonio, United StatesStress Less with Mindfulness This five-class series introduces participants to the experience and practice of mindfulness to reduce stress. Dates: 1. Begin with a Breath (July, 7th 2022) 2. Mindful Eating (July 14th, 2022) 3. Mindful Walking (July 21st, 2022) 4. Be Kind to Your Mind (July 28th, 2022) 5. Laughter is Good Medicine (August 4th, 2022) Cost: Free Location: Double Height Court Room, Bexar County District Courts Address: 100 Dolorosa, San Antonio, TX 78205 Click here to register Please note that this series is for Bexar County Employees... Read More →