Stress Less with Mindfulness
This five-class series introduces participants to the experience and practice of mindfulness to reduce stress.
Dates:
1. Begin with a Breath (July, 7th 2022)
2. Mindful Eating (July 14th, 2022)
3. Mindful Walking (July 21st, 2022)
4. Be Kind to Your Mind (July 28th, 2022)
5. Laughter is Good Medicine (August 4th, 2022)
Cost: Free
Location: Double Height Court Room, Bexar County District Courts 
Address: 100 Dolorosa, San Antonio, TX 78205

Please note that this series is for Bexar County Employees only.
If you are interested in this series, please contact Ashley Hernandez at ashley.hernandez@ag.tamu.edu