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Stress Less with Mindfulness: Begin with a Breathe
October 20, 2021 @ 10:00 am - 11:00 amFREE
Stress Less with Mindfulness
This five-class series introduces participants to the experience and practice of mindfulness to reduce stress.
1. Begin with a Breathe (October 20th)
2. Mindful Eating (October 27th)
3. Mindful Walking (October 3rd)
4. Be Kind to Your Mind (November 10th)
5. Laughter is Good Medicine (November 17th)
Location: Precinct 1 Community Room
Address: 3505 Pleasanton Rd, SA TX, 78221
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